Download Ebook The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Download Ebook The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times best-selling author Jillian Michaels.
With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now, she's ahead of the curve again - conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?
Scientists and doctors have identified six major age inciters:
The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them - and gets them working for you instead of against you.
Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
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Audible Audiobook
Listening Length: 7 hours and 18 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Hachette Audio
Audible.com Release Date: December 18, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07L5YC9FS
Amazon Best Sellers Rank:
I have always been interested in the topic of aging. I have read everything from blue zones to ageless and Jillian knocks it out of the park with The 6 Keys. This is by far the most in depth book i've read on the subject and the program is comprehensive yet manageable. The science in the beginning of the book can seem a it overwhelming at first, but Jillian breaks it down in a way that makes it easier to understand, but most importantly the action steps are easier to follow.Jillian breaks down the plan into the following: Mind/Body, Nutrition, Exercise, Lifestyle, and Environment. I I particularly found the mind body section of the book fascinating and loved how she broke down all fad diets and explained what works, what doesn't and why.I can't tell you how the plan has taken years off my life yet, but I can tell you it's an eye opening read. Highly recommend it if you are interested in looking better and feeling better inside and out.
This book is sooooo good, it's beyond what I expected. I have read hundreds of other books but this one is UNIQUE. I will not write more, cause I don't want to spoil it for you, I will only add this book inspired me and it can change your life too. Choice is yours. Thank you Jillian Michaels.
I bought The Six Keys for a plane ride over the holidays and couldn't put it down. I've read a couple of Jillian's other books and know a lot about nutrition and health but was pleasantly surprised by the amount of cutting edge research featured in The Six Keys along with practical ways to live stronger and better. Jillian provides intelligent, safe ways to minimize the effects of aging in a voice that is honest and empowered and has fundamentally changed the way I think about getting older. Highly recommended!
Great read! Must have book for those who want to improve their lives all around! Love the way it was written, eye opener for sure. Change your life for the better and read this book!!! Thank you Jillian for all that you do!! ðŸ™ðŸ»â¤ï¸
Jillian Michaels' books are well written and researched and this one is no difference. Great book and very informative, you will find this book a great addition yo your personal library.
Just got the book today and already have learned so many helpful tips for healthy aging - including drinking wine! Unlike many health and wellness books, Jillian combines her personal humor with understandable science (damn, she did A LOT of research for this one!) and great takeaways. It's not for one type of person, it's for all of us who want to live longer and age gracefully. No better time to read than over the holidays and to use her teachings for 2019. Highly recommend.
Pretty quick read. Beware, this is not a weight loss book. Its about longevity. I didnt find much that i hadn't heard abour but the book explained the concepts well. If you like Jillian's work, you will probably enjoy this as i did.
Receive this book in excellent condition. Currently half way through reading it! Amazing info in this book!
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